Why Does Chafing Get Worse During Long Runs and What Helps?
Running several kilometres can be physically demanding, but sometimes the biggest discomfort has nothing to do with tired muscles. A small patch of irritated skin can turn an enjoyable run into an uncomfortable experience, particularly when every additional stride makes the rubbing worse.
For runners who regularly experience irritation around their thighs, underarms or waistline, finding the...
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)